We all know how tempting it can be to reach for something sweet when the craving hits, but what happens when it feels like you’ve lost control over your sugar intake? In today’s blog, I’d like to share the journey of one of my clients, a woman in her 30s, who struggled with mindless grazing on sweets, biscuits, and chocolates without even fully enjoying them. By using a powerful Neuro-Linguistic Programming (NLP) technique called SWISH, we were able to regain control of her sugar habits,...

Hoarseness or huskiness is a symptom of vocal abuse and in this case misusing the voice in such a way that you are self-harming.

Hydration is key to feeling great but are you aware of the effect it has on your vocal folds?