FAQs & Fees
Clear structure. Transparent investment.
FAQs
Clear answers about sessions, process and investment.
What should I expect in a therapy session?
A steady, supportive space where we work with emotional patterns, thoughts and nervous system responses.
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Feel calm and see things more clearly
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Hear your own voice again — free from old noise and overwhelm
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Release emotional charge gently and build inner clarity using approaches such as EFT and NLP.
How long are sessions & how many will I need?
Many people begin with either 3 or 6 sessions, depending on what they want to work on.
Longer-term work is available when needed.
Can I just book one session?
Yes.
Single sessions are available.
Some people choose to continue with a 3- or 6-session process when they want to work more deeply.
Are sessions online or in person?
Both. In-person sessions are available in Stratford-upon-Avon, Warwickshire, and online sessions are available worldwide. Many clients appreciate the flexibility of choosing the setting that feels right for them.
What do you help with?
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Fears & phobias
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Trauma memories & emotional overwhelm
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Anxiety, confidence, and self-belief blocks
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Identity loss and life transitions
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Internal conflict, emotional triggers, and feeling “stuck”
If you're unsure whether your situation fits, you're welcome to ask.
How is your approach different?
My approach is focused and active. Rather than exploring the past without a defined focus, we identify the patterns that are still active in the present and work directly with them.
I’m nervous — is that normal?
Yes. Courage and uncertainty often walk hand in hand.
You don’t need perfect words; just show up, and I’ll guide the process.
Do you offer concessions?
A small number of reduced-fee spaces are available.
Please enquire if this applies to you.
Investment
Single Session — £135
3-Session Process — £390
(most common starting point)
6-Session Programme — £750
(for deeper change work)
Sessions are 75 minutes.
Payment details will be confirmed when your appointment is booked.
Programmes are agreed in writing.
Appointments & Cancellations
If you need to rearrange or cancel your appointment, please message or email me as soon as possible, ideally giving at least 24 hours' notice.
Appointments cancelled with less than 24 hours' notice, or missed without notice, may be charged at the full session fee. Genuine emergencies will always be considered.