FAQs & Fees
Clear structure. Transparent investment.
FAQs
Clear answers about sessions, process and investment.
What should I expect in a session?
A steady, supportive space where we work with mind and nervous system.
-
Feel calm and see things more clearly
-
Hear your own voice again — free from old noise and overwhelm
-
Release emotional charge gently and build inner clarity using EFT, NLP, and trauma-informed methods
How long are sessions & how many will I need?
Sessions are 75 minutes.
Most people work in 3–6 session blocks.
Longer-term work is available when needed.
Can I just book one session?
Yes.
Single sessions are available.
Deeper work typically happens over 3–6 sessions.
Are sessions online?
Yes. Many clients find it easier to relax when they can choose a familiar space and a time when they won’t be disturbed.
What do you help with?
-
Fears & phobias
-
Trauma memories & emotional overwhelm
-
Anxiety, confidence, and self-belief blocks
-
Identity loss and life transitions
-
Internal conflict, emotional triggers, and feeling “stuck”
If you're unsure whether your situation fits, you're welcome to ask.
How is this different from traditional therapy?
Traditional counselling often explores the past in depth.
My work focuses on updating patterns that are active in the present.
I’m nervous — is that normal?
Yes. Courage and uncertainty often walk hand in hand.
You don’t need perfect words; just show up, and I’ll guide the process.
Do you offer concessions?
A small number of reduced-fee spaces are available.
Please enquire if this applies to you.
Investment
Single Session — £135
3-Session Process — £390
(most common starting point)
6-Session Programme — £750
(for deeper change work)
Sessions are 75 minutes.
Payment details will be confirmed when your appointment is booked.
Programmes are agreed in writing.
Appointments & Cancellations
If you need to rearrange or cancel your appointment, please message or email me as soon as possible, ideally giving at least 24 hours' notice.
Appointments cancelled with less than 24 hours' notice, or missed without notice, may be charged at the full session fee. Genuine emergencies will always be considered.