How to Break Sugar Cravings Using NLP - SWISH Pattern
We all know how tempting it can be to reach for something sweet when the craving hits, but what happens when it feels like you’ve lost...
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Amanda Hagan
2 min read
What are Dysphonia and Huskiness and what are the causes?
Hoarseness or huskiness is a symptom of vocal abuse and in this case misusing the voice in such a way that you are self-harming.
Amanda Hagan
1 min read
Foods for Great Hydration
Hydration is key to feeling great but are you aware of the effect it has on your vocal folds?
Amanda Hagan
2 min read
A to Z of Foods, which help you DE-STRESS
In this guide we look at the fifteen foods that do the most to help you de-stress, feel calmer and better able to face the world. Almonds...
Amanda Hagan
1 min read
What is a Professional Voice Practitioner
A Professional Voice Practitioner is sometimes called a vocal coach, which is a more recognised term when you are an actor or singer and are
Amanda Hagan
2 min read
What are the Benefits of Singing?
Is singing just for fun or is there more to it than that? Here I discuss the health benefits of singing and how it can help you.
Amanda Hagan
2 min read
Should teachers be vocally trained like actors?
Teaching requires high-energy performance skills in order to get information across so teachers should be vocally prepared.
Amanda Hagan
2 min read
The Benefits of Drinking Water
The more you speak, the more you need to drink water but is it that simple?
Amanda Hagan
3 min read
What is a Vocal Fold Haemorrhage (vocal bleed)
Vocal Fold Haemorrhage is not only uncomfortable but can have a serious affect on your ability to sing
Amanda Hagan
2 min read
The Effects of Cortisol, Anxiety, Stress and Tension.
Anxiety, tension, stress, stage fright are all negative aspects and keep us mentally unhealthy and come in various guises and intensity.
Amanda Hagan
1 min read
What is Body Image?
Our sense of body image comes from how we see ourselves and how others see us but how can we improve it?
Amanda Hagan
2 min read
Is there a lack of vocal training for teacher trainees?
The number of teachers with vocal issues is growing, should we be doing more to help them? Following on from my research into Vocal...
Amanda Hagan
2 min read
What are Adrenaline, Norepinephrine and Cortisol?
In this guide we will talk you throught the three main hormones that are produced due to stress and the physical reactions they are...
Amanda Hagan
4 min read
How to deal with Exams, Tests, Performances and Performing assessments.
In preparation for Mental Health Awareness Week 2024 we will give you all the information you need to help calm the stress and anxiety...
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