Amanda Hagan

We all know how tempting it can be to reach for something sweet when the craving hits, but what happens when it feels like you’ve lost control over your sugar intake? In today’s blog, I’d like to share the journey of one of my clients, a woman in her 30s, who struggled with mindless grazing on sweets, biscuits, and chocolates without even fully enjoying them. By using a powerful Neuro-Linguistic Programming (NLP) technique called SWISH, we were able to regain control of her s

Hoarseness or huskiness is a symptom of vocal abuse and in this case misusing the voice in such a way that you are self-harming.

Hydration is key to feeling great but are you aware of the effect it has on your vocal folds?

In this guide we look at the fifteen foods that do the most to help you de-stress, feel calmer and better able to face the world. Almonds...

A Professional Voice Practitioner is sometimes called a vocal coach, which is a more recognised term when you are an actor or singer and are

Is singing just for fun or is there more to it than that? Here I discuss the health benefits of singing and how it can help you.

Teaching requires high-energy performance skills in order to get information across so teachers should be vocally prepared.

The more you speak, the more you need to drink water but is it that simple?

Vocal Fold Haemorrhage is not only uncomfortable but can have a serious affect on your ability to sing

Anxiety, tension, stress, stage fright are all negative aspects and keep us mentally unhealthy and come in various guises and intensity.

Our sense of body image comes from how we see ourselves and how others see us but how can we improve it?

The number of teachers with vocal issues is growing, should we be doing more to help them? Following on from my research into Vocal...

In this guide we will talk you throught the three main hormones that are produced due to stress and the physical reactions they are...

In preparation for Mental Health Awareness Week 2024 we will give you all the information you need to help calm the stress and anxiety...