We all know how tempting it can be to reach for something sweet when the craving hits, but what happens when it feels like you’ve lost...

Hoarseness or huskiness is a symptom of vocal abuse and in this case misusing the voice in such a way that you are self-harming.

Hydration is key to feeling great but are you aware of the effect it has on your vocal folds?

In this guide we look at the fifteen foods that do the most to help you de-stress, feel calmer and better able to face the world. Almonds...