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My Top 36 Foods for Great Hydration

Hydration is key to feeling great but are you aware of the effect it has on your vocal folds?

vocal hydration

Water, as we know, is the best way of hydrating the body and our vocal folds.

Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and keep you feeling full.

Water content

96% Cucumbers, lettuce

95% Celery, zucchini (courgette), marrow, radish

94% Tomatoes, summer squash

93% Asparagus, watermelon, green cabbage

92% Watermelon, mushrooms, strawberries, cauliflower, aubergine

92% Red cabbage, peppers, spinach

91% Grapefruit, spinach, broccoli

90% Cantaloupe melon

88% Peaches, carrot

87% Pineapple, raspberries, cranberries, orange

86% Apricots

85% Blueberries, plums

84% Apples, pears

81% Cherries, grapes


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