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Frequently Asked Questions (FAQs)

 

How do I work?

I offer therapy and coaching that adapts to your needs. If you're local to Stratford-upon-Avon, we can meet in person at the Lifeways Centre. If you’re further afield, we work online — so wherever you are in the UK or beyond, you can still access my support.

I work quickly and effectively, without dragging out the process. Our starting point is a free 30-minute consultation where we discuss what’s going on for you, your goals, and what kind of support you might need — one-off, ongoing, or something flexible.

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Session Options & Fees

• Standard Session (75 minutes) – £135
  A focused, results-driven session for specific challenges or ongoing support. Email and text support included between booked sessions.

• Extended Session (Up to 2 hours) – £190
  A longer session for deeper work or when more time is needed, without additional profiling. Email and text support included between booked sessions.

• Deep Dive with Profiling – £250 (One-Off)
  A one-off 2-hour session that includes the use of Human Design and Positive Intelligence (PQ) Saboteur Profiling tools to offer deeper insight and personalised support.

 

Please note: While I am not formally qualified in these systems, I use them as supportive tools alongside my core therapeutic and coaching methods. Pre-session forms are provided to prepare.
Profiling is only available as part of this stand-alone session and isn’t included in the standard or extended formats. This keeps our work focused and ensures your profile gets the attention it deserves.
For more on my professional background and qualifications, please see my [About Me & Qualifications page].

Concessionary sessions (e.g., for students) are available at £90. If this is relevant to you, we can discuss it confidentially during your free consultation.

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Can I Add Profiling to My Session?

Yes — Human Design and PQ Saboteur profiling are available through the Deep Dive session. At £250 for a one-off 2-hour session, this includes pre-session forms, bespoke analysis, and in-depth exploration of your results. These insights are then woven into your therapeutic journey to deepen self-understanding and shift long-standing patterns.

Profiling is not offered separately or within standard or extended sessions. This protects the depth of the work and ensures your insights are explored meaningfully, not rushed.

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Can I Get Light Support After Working Together?

If we've worked together before and you’d like to stay lightly connected, this gentle support retainer offers:

• One 30–40 minute Zoom catch-up each month

• Priority booking if things get bumpy

• Occasional check-ins by voice note, email, or text

• Space to reflect, reset, and feel emotionally held

£50/month – a supportive bridge for those who don’t need full sessions but value ongoing connection.

No pressure, no crisis work — just steady, caring backup when life wobbles.

 

Can I Gift Support for Someone I Love?

Gentle entry points for loved ones who need help but may not reach out themselves.

   💡 Option 1: The Gift of Support

Single Introductory Session – £135
Offer someone you care about the chance to feel truly seen and supported. This 75-minute session is perfect as a starting point — no pressure, no obligation to continue.
We can send a personalised message or voucher, or contact the recipient discreetly if you prefer.

   💡 Option 2: Starter Bundle for a Loved One

3 x 75-minute sessions – £385 (Save £20)
Designed for someone going through a tough time — whether it’s mental health struggles, grief, burnout, or big life transitions. This package includes light email support between sessions and can be gifted anonymously if preferred.
Sessions can be used over 3 months.

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Can I Get a Referral Thank-You?
If you refer someone who books and completes their first session with me, you’ll receive a £10 credit towards your next appointment — my way of saying thank you for sharing your trust. One credit per new client referred.

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Do You Work with Businesses?

Yes. I work with businesses to support employee mental health and emotional resilience. I can be accessed via Employee Assistance Programmes (EAP) or as an external therapist/coach. Ask your EAP team to onboard me, and you’ll usually be able to access six sessions (I believe) at no cost to you.

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How Do I Pay?

Payment is via bank transfer in advance of your session. An invoice and any prep material will be sent ahead of time. Cancellations within 24 hours will be charged in full unless it's an emergency.

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How Many Sessions Will I Need?

It depends on your goals. Some clients find one or two sessions are enough to gain clarity and momentum. Others benefit from a little longer-term support as life continues to unfold. We’ll agree a pace and rhythm that feels right for you.

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That said — I’m not here to keep you in therapy. I’m here to get you out of it.

 

Unlike traditional counselling models, where clients can end up in weekly sessions for years, my approach is fast, focused and transformational. We don’t just talk about the problem — we shift it. My goal is always to work efficiently and effectively, so you're not spending time or money going in circles.

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You don’t need more sessions. You need the right sessions.

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If you’re looking for lasting change, I usually recommend starting with 3–6 sessions. But you’ll likely feel a shift much sooner.

 

Emergency Support

I offer out-of-hours availability (8am–10pm) for urgent support via free 15-minute calls. Please text to request. If you’re in immediate danger or crisis, contact emergency services or a relevant helpline.

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Why Are Support Hours Set from 8am to 10pm?

I’ve chosen these hours to be available when you’re most likely to need support, while also protecting my own wellbeing. This balance allows me to stay fully present and effective during our sessions and emergency calls. If you need help outside these hours, please contact local emergency services or helplines. Thank you for respecting these boundaries — they’re in place so I can continue to provide you with the best care possible.

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Start Where You Are

Whether you're seeking healing, clarity, or change, you're in the right place. Let’s talk — your first 30-minute consultation is free.

If finances are a barrier, let’s talk about what’s possible during your consultation — I offer limited concessionary spaces where appropriate.

[Book Now for your FREE Consultation above or use the Contact Form →]

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