Even a small step can create
lasting ripples
Get the Support You Need
– On Your Terms
Life can feel overwhelming, and finding the right support shouldn’t add to the stress. That’s why I offer fast, effective therapy and coaching, tailored to your needs. No drawn-out sessions—just real results, quickly.
Whether you're looking for a one-off boost, regular sessions, or something flexible, I work with you at your pace. If you're local to Stratford-upon-Avon, we can meet in person at Lifeways Centre. For those further afield—including across the UK and overseas—I work online, ensuring you get the help you need, wherever you are.
I understand that 9am–5pm schedules can make therapy difficult, which is why I offer out-of-hours support. I also provide email and text support between sessions to help you stay on track. If you need urgent support, text me first for a free 15-minute emergency call.
Not sure what you need? Book a free 30-minute consultation or fill out the contact form in the Contact page, and let’s chat about what works best for you.
Flexible Support, Tailored to You
I’ll tailor a bespoke plan that fits your unique needs, budget, and schedule.
I know that time, budget, and flexibility matter. That’s why I work quickly and efficiently, focusing on achieving real change without endless sessions. Whether it’s a one-time breakthrough to enable your transformation or ongoing support, we’ll create a plan that works for you.
Ready to take the first step? Book your free 30-minute consultation below, or fill out the contact form.
Book Your FREE Session Here
Frequently Asked Questions (FAQs)
How do I work?
I offer therapy and coaching that adapts to your needs. If you’re local to Stratford-upon-Avon, we can meet face-to-face at Lifeways Centre. If you’re further away, we’ll connect online—so no matter where you are, you can access my support. I work quickly, focusing on delivering real results without dragging out sessions. Our first step is a free 30-minute consultation to decide what works best for you.
How much does it cost?
I offer a free 30-minute consultation where we’ll discuss your goals, needs, and potential packages. My services are designed to fit your budget, and I offer a range of options. One-off sessions range from £90 to £150 for deeper dive and longer session up to 2 hours. I aim to ensure that my pricing suits your needs and doesn’t cause unnecessary stress.
Do you work with businesses?
Yes, I work with businesses to provide mental well-being support for their employees. Companies can book me for one-on-one coaching or therapy sessions through Employee Assistance Programs (EAP) or as a stand-alone support service. This is a great way for businesses to help their teams thrive, both in their professional and personal lives. Speak to your EAP department for me to be set up with them, then you'll get usually six sessions free as a your company's perk.
How do I pay?
Payments are made via bank transfer before each session, please. I’ll send an invoice and any necessary documents in advance. If you need to cancel a session, please let me know at least 24 hours before. If you cancel within that window, I’ll be able to offer the time to another client and you won't forfeit the money.
How many sessions will I need?
This varies depending on your goals and the support you need. After our free consultation, we’ll decide together whether a one-off session or a more extended programme is right for you. I work efficiently and effectively, ensuring we reach the results you need without dragging things out. I’ll also provide you with tools to use between sessions to help you continue making progress. We can go slow - session by session lasting about an hour or a longer deeper dive for that breakthrough.
Can I get emergency support?
Yes, I offer out-of-hours support (8am to 10pm), and if you need urgent help, feel free to text me first for a free 15-minute emergency call. Your well-being is important to me, and I want to make sure you’re supported when you need it most.