We’re very good at saying we’re fine.
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We say it to keep the peace.
To stay steady.
To avoid worrying the people who rely on us.
We say it because facing the truth would mean something has to change.
Pause.
But holding everything in has a cost.
It shows up as tension.
Overthinking.
Snapping.
Drinking more than you wanted.
Feeling flat in a life that looks fine on paper.
That’s where we work.
​Shifting what’s underneath.
Somewhere along the way, you lost who you are.
You function.
You show up.
You keep everything moving.
But somewhere in the process, pleasing became more important than being.
It made sense at the time.
Not all at once.
Not dramatically.
Just gradually.
You became who you were expected to be.
Reliable.
Capable.
Steady.
And in doing so, you drifted further from yourself.
That’s not weakness.
It’s adaptation.
But adaptation without awareness becomes disconnection.
And disconnection can be reversed.
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Because this isn’t about willpower.
It’s about what your nervous system learned was safest.
You didn’t choose to lose yourself.
You adapted.
Your strength was adapting for others.
Over time, it became your default.
And defaults can be reset.
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​That’s where emotional reset begins.
What Emotional Reset Changes
When the charge shifts:
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• You respond instead of react.
• You say what you mean without over-explaining.
• You stop overthinking conversations afterwards.
• You sleep more deeply.
• You drink because you choose to — not because you need to.
• You feel like yourself again.
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​This isn’t about becoming someone new.
It’s about coming home to who you’ve always been.
Client Reflections
SELF-DISCOVERY
Simply put - Amanda has transformed my life and I wouldn't be where I am today without having gone through the remarkable journey of self-discovery and exploration with her! I have had many sessions of traditional talking therapy/counseling in the past and whilst it's great to understand the root causes for certain issues, meaningful change can't happen without the "so what?" part of the puzzle, which is where Amanda has so brilliantly stepped into my life. Through my sessions with Amanda, I have gained valuable insights, epiphanies, and light-bulb moments that resonated deep within me and most of all, I am now equipped with the tools to very easily help myself going forwards. Her compassion, empathy and almost 6th sense understanding of my needs have made the process of healing myself seamless. I intend to go back for further top-up sessions as and when needed but really, in a relatively short space of time, I have tackled some huge demons, which no longer play a part in my life - all thanks to Amanda, who is simply amazing!
~A.R. July 2024